pam-u-la's Journal, 18 February 2012

completely empty digestive track! but i LOVE the number!!
125.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
728 kcal Fat: 27.71g | Prot: 18.93g | Carb: 115.28g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Light Peanut Butter Smooth, Blue Menu Celeb Margarine, Bananas, No Calorie Sweetener (Packets), Green Tea, Wheat English Muffins. Dinner: Water, Blue Menu Celeb Margarine, Strawberry Jam, 100% Whole Wheat Bread, Light Peanut Butter. Snacks/Other: Blue Menu Celeb Margarine, Air Popped Popcorn. more...
1464 kcal Activities & Exercise: Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
losing 2.8 lb a week

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