rexamsler's Journal, 04 March 2010

212.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 35.40g | Prot: 52.94g | Carb: 208.40g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner: Crinkle Cut French Fries, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Fig Newtons Cookies. more...

2864 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...