Weigh In record (no journal entry) for 18 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2870 kcal
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Fat: 104.53g | Prot: 77.62g | Carb: 344.02g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Almonds, Navels Oranges. Dinner: Pale Ale, Pizza with Meat and Vegetables, Long Island Iced Tea. Snacks/Other: Ice Cream, Apples, Party Mix. more...
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3226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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