gogaryw's Journal, 15 April 2017

228.6 lb Lost so far: 31.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 70.84g | Prot: 109.10g | Carb: 163.76g.   Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Sizzler Seafood Salad, Sizzler Fresh Baked Yeast Roll, Bacon, Red Lobster Baked Potato with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2535 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...