Weigh In record (no journal entry) for 15 April 2017
|
180.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
592 kcal
|
Fat: 21.06g | Prot: 30.92g | Carb: 68.15g.
Breakfast: Cheddar Cheese, Bagel, Egg, Aldi 100% Cranberry Juice, Coffee (Brewed From Grounds). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwm61's weight history
|