rwm61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 15th: 592 * 19%
fat: 21.06g
|
protein: 30.92g
|
carbs: 68.15g
- -
Thu 13th: 566 * 18%
fat: 26.40g
|
protein: 18.26g
|
carbs: 67.65g
- -
Wed 12th: 2034 * 66%
fat: 88.83g
|
protein: 90.23g
|
carbs: 223.00g
3355*  1321
Tue 11th: 1802 * 58%
fat: 45.01g
|
protein: 82.12g
|
carbs: 226.62g
3291*  1489
Mon 10th: 2262 * 73%
fat: 82.76g
|
protein: 100.82g
|
carbs: 291.03g
3549*  1287
Sun 9th: 2494 * 80%
fat: 92.69g
|
protein: 57.31g
|
carbs: 310.05g
5161*  2667
Sat 8th: 2147 * 69%
fat: 89.84g
|
protein: 90.94g
|
carbs: 257.57g
4292*  2145
Fri 7th: 3078 * 99%
fat: 135.23g
|
protein: 112.26g
|
carbs: 320.60g
3316*  238
Thu 6th: 2108 * 68%
fat: 72.79g
|
protein: 66.47g
|
carbs: 310.26g
3588*  1480
July 2016
Wed 6th: 175 * 6%
fat: 11.75g
|
protein: 13.50g
|
carbs: 3.00g
- -
Tue 5th: 2309 * 74%
fat: 82.58g
|
protein: 90.31g
|
carbs: 307.61g
- -
Mon 4th: 3452 * 111%
fat: 125.63g
|
protein: 80.77g
|
carbs: 442.29g
- -
Sat 2nd: - - 4062* -
Fri 1st: 555 * 18%
fat: 7.77g
|
protein: 28.75g
|
carbs: 66.45g
2813*  2258
June 2016
Thu 30th: 2614 * 84%
fat: 120.85g
|
protein: 130.54g
|
carbs: 261.21g
4213*  1599
Wed 29th: 2317 * 75%
fat: 63.16g
|
protein: 111.64g
|
carbs: 324.60g
4291*  1974
Tue 28th: 2504 * 81%
fat: 102.18g
|
protein: 145.02g
|
carbs: 258.45g
4415*  1911
Mon 27th: 1863 * 60%
fat: 38.64g
|
protein: 87.80g
|
carbs: 302.02g
3244*  1381
Sun 26th: 3256 * 105%
fat: 80.02g
|
protein: 94.99g
|
carbs: 511.75g
6274*  3018
Sat 25th: 2347 76%
fat: 58.21g
|
protein: 151.07g
|
carbs: 297.43g
3767*  1420
Fri 24th: 2567 * 83%
fat: 92.09g
|
protein: 108.90g
|
carbs: 297.18g
3861*  1294

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