Weigh In record (no journal entry) for 15 April 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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3068 kcal
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Fat: 96.79g | Prot: 131.14g | Carb: 324.69g.
Breakfast: Oh Yeah! One - Almond Bliss. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Sushi. Dinner: Bacon, Cooked Brussels Sprouts, Bread Stuffing, Dinner Rolls, Mashed Potato, Turkey. Snacks/Other: Sierra Nevada Ruthless Rye IPA, M&M's Almond M&M's, Roasted Salted Cashew Nuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2608 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours and 10 minutes, Sitting - 11 hours and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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