Weigh In record (no journal entry) for 18 February 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1419 kcal
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Fat: 96.64g | Prot: 79.58g | Carb: 70.74g.
Breakfast: Chocolate Whey Protein Powder, Coffee (Brewed From Grounds), No Calorie Sweetener, Whipping Cream, 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Avocados, Creamy Peanut Butter. Dinner: American Cheese, Cherry Tomatoes, Cucumber (Peeled), Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Smoked Honey Ham (Cooked), PureCoconut Coconut Milk - Vanilla, Chocolate Whey Protein Powder. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
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1739 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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losing 0.5 lb a week
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