Weigh In record (no journal entry) for 15 April 2017
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173.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1329 kcal
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Fat: 36.87g | Prot: 92.58g | Carb: 102.79g.
Breakfast: Ipanema Queijo Branco Light, Sadia Presunto Cozido Magro, Extra Pão de Leite. Lunch: Torresminas Torresmo. Dinner: Vinho Branco de Mesa, Pão Francês, Pão Italiano, Picanha sem Gordura, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bauducco Pão de Mel. more...
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2253 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Showering - 10 minutes. more...
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losing 7.7 lb a week
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alferreira's weight history
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