Weigh In record (no journal entry) for 18 February 2012
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223.9 lb
Lost so far: 36.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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573 kcal
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Fat: 17.45g | Prot: 41.01g | Carb: 61.88g.
Breakfast: Poached Egg, Mini Bagels Brown Sugar Cinnamon. Lunch: Light Mayonnaise, Chargrilled Chicken Sandwich. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 2.1 lb a week
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gogaryw's weight history
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