monkeybusiness7's Journal, 18 February 2012

148.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3064 kcal

Fat: 136.92g | Prot: 213.26g | Carb: 280.08g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Banana, Strawberries, Vanilla Yogurt (Lowfat), stevia, Coffee, FISH OIL 1000MG. Lunch: Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Pizza with Meat and Vegetables, Apples. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), 1% Fat Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 1% Fat Milk, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2199 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...