moemike's Journal, 18 February 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3148 kcal

Fat: 54.59g | Prot: 106.81g | Carb: 281.70g.   Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Diet Snapple Peach Iced Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: 6" Turkey Breast, Pepperjack Cheese. Snacks/Other: Celebration Ale, Budweiser Beer, Sriracha Hot Chili Sauce, Chocolate Peanut Butter, Absolutely Zero, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, TLC Chewy Granola Bars - Honey Almond Flax, 90 Minute IPA. more...

2561 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...