Weigh In record (no journal entry) for 18 February 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1929 kcal
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Fat: 62.49g | Prot: 79.27g | Carb: 254.11g.
Breakfast: Milk, Frosted Flakes, Salted Caramel Mocha (Venti). Dinner: Budweiser Beer, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Light Sour Cream. more...
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losing 4.2 lb a week
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