lifetimehappiness's Journal, 18 February 2012

142.0 lb Lost so far: 44.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 30.71g | Prot: 24.50g | Carb: 149.84g.   Breakfast: Trader Joe's Kettle Corn, Blackberries, Mini Whole Wheat Pita Pockets, Sun-Dried Tomato and Basil Hummus. Lunch: Costco Latte Freeze, Costco Hot Dog. Dinner: Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...