Weigh In record (no journal entry) for 18 February 2012
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189.9 lb
Lost so far: 14.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1428 kcal
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Fat: 54.82g | Prot: 58.60g | Carb: 189.34g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Smart White Bread, Squeeze Reduced Sugar Strawberry Fruit Spread, Natural Creamy Peanut Butter. Dinner: Saltine Crackers, Cheesy Potato Soup (Cup). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Pears, Popsicle. more...
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3165 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Martial arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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