Weigh In record (no journal entry) for 18 February 2012
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1440 kcal
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Fat: 44.18g | Prot: 53.42g | Carb: 215.47g.
Breakfast: Latte for Melissa, Psyllium Husks, Old Fashion Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: Glazed Turkey Tenderloins. Dinner: egg drop soup, sticky rice, spring roll, Chicken and Broccoli. Snacks/Other: jiff, apple, 70% Dark Chocolate Wedges. more...
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gaining 0.9 lb a week
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