Weigh In record (no journal entry) for 18 February 2012
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1576 kcal
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Fat: 25.37g | Prot: 71.73g | Carb: 274.54g.
Breakfast: nature hollow sugar free strawberry preserves, Creamy Rice Cereal, Milk (Nonfat). Lunch: Luxury Wafers with Delicious Chocolate Creme Filling. Dinner: Total 0% Greek Yogurt, yogurt, challah. Snacks/Other: yogurt fruit desert, grapefruit, Bananas. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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agdonis's weight history
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