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Best to lose it slow and steady, I know. I just expect at least the 1.5 to 2 lbs. per week. Challenged pride to only see about 2 lbs in 2 weeks. Staying on target. One step at a time. I'm thinking of doing a juicer(jack lalane)fast for a few days here soon. I've been off the soda for well over a month now, and I avoid processed junk as much as possible.
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263.7 lb
Lost so far: 20.3 lb.
Still to go: 60.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2012:
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2670 kcal
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Fat: 69.00g | Prot: 201.86g | Carb: 334.30g.
Breakfast: Blueberries, Grapes, Apples (Without Skin), mayo, butter, egg, milk, bread, banana. Lunch: lettuce, carrot, celery, turnip, tomatoe, Red Tomatoes, 2% Fat Milk, Light Mayonnaise, Multigrain Bread, Turkey Breast Meat, Bananas. Dinner: Bananas, Noodles, Carrots, Yellow Summer Squash, Chicken Breast. Snacks/Other: Cottage Cheese, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Cucumber (Peeled), Carrots, Bell Peppers. more...
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3479 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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