Weigh In record (no journal entry) for 18 February 2012
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219.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1327 kcal
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Fat: 91.13g | Prot: 38.13g | Carb: 93.96g.
Breakfast: omelet. Lunch: Cheese Toast, Soft Taco - Beef. Dinner: Ranch Salad Dressing, Celery, Carrots, Green Peppers, Fried Pie. more...
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losing 3.5 lb a week
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