Weigh In record (no journal entry) for 15 April 2017
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193.1 lb
Lost so far: 137.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1269 kcal
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Fat: 26.10g | Prot: 158.26g | Carb: 102.89g.
Breakfast: Sonnentau Sommerblüte Blumig, Zimt, Äpfel, Milfina Milch 1,5% Fett, Penny Markt Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Saure Gurken, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Dinner: Wiesenhof Hänchenbrustfilet, Naturreis (Gekocht), Thomy Hollandaise Legere, Brokkoli. Snacks/Other: Milfina Milch 1,5% Fett, Myline Eiweißpulver Vanille, Magerquark. more...
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gaining 1.5 lb a week
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