Vduguay's Journal, 18 February 2012

111.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 60.84g | Prot: 62.78g | Carb: 207.81g.   Breakfast: Navels Oranges, Instant Oatmeal - Apples and Cinnamon. Lunch: Cheese Sticks, Tuscan Style Chicken Crispy Flatbread Pizza. Dinner: Pie Crusts - All Ready Rolled, Granny Smith Apples, Carrots, Craisins, Granny Smith Apples, Stove Top Chicken Flavor Stuffing Mix, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kisses, Special K Cracker Chips - Sour Cream and Onion, Milk (Nonfat), Bran Cereal. more...

2177 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 45 minutes, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Standing - 3 hours and 25 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 6 hours and 35 minutes. more...