Weigh In record (no journal entry) for 18 February 2012
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1239 kcal
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Fat: 47.24g | Prot: 125.99g | Carb: 80.44g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Grapefruit, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Brussels Sprouts, Asparagus, Chicken Breast. Snacks/Other: Black Raspberries, Strawberries, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). more...
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losing 1.4 lb a week
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