Weigh In record (no journal entry) for 18 February 2012
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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1153 kcal
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Fat: 69.09g | Prot: 97.64g | Carb: 27.36g.
Breakfast: atkins advantage bar, armour hot and spicy vienna sausage. Lunch: cottage cheese, green beans, pork chop. more...
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losing 0.7 lb a week
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