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This week my snacking got the best of me. This week I am going to follow my diet better. Not playing the blame game but a little stressed this week. Hopefully next week will be better. No next week will be better. So I will get started this morning with a shake for breakfast.
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2012:
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1164 kcal
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Fat: 63.68g | Prot: 50.95g | Carb: 102.05g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), doughnut holes, coffee. Lunch: hidden valley ranch dressing, salad. Dinner: baked chicken breast, baked chicken wing, green beans. more...
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losing 0.3 lb a week
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