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Woke up this morning feeling great. Ended my pedometer with 12044 steps (5.072 miles) for the week. Went shopping again picked up some broccoli, some frozen banana's and strawberries for my smoothies. Some banana's,oranges,apples,grapes,bananas. Can you say am I ready. All of these fruits so when I get snacky I won't crab the chips. What I don't understand is how the sugarless cookies have the same amount of sugar as the regular cookies but the serving size is just a cookie smaller. Can you say buy the regular cookies and eat the serving size not your normal snack size. It's all about proportion. I am now also realizing that if I eat when my diet says to eat I am eatting every 2-3 hours and am not snacky or hungry. Yeah. Let's see how well this week goes with us following the diet exactly. Except for the sugar in my coffee. Sorry cousin. Can't do it. Though I have tried. If I am going to diet and coffee is my only discipline. So be it. Knee is feeling better. I will be on the treadmill this week. Cheer me on.
Diet Calendar Entry for 12 February 2012:
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2149 kcal
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Fat: 54.37g | Prot: 74.84g | Carb: 354.38g.
Breakfast: coffee, eggs, jimmy dean sausage, blue bonnet, grits. Lunch: strawberries, banana, blue bells, Coffee with Cream and Sugar, high protein ready to drink meal supplement. Dinner: banana, strawberries, high protein ready to drink meal supplement. Snacks/Other: hot chocolate, sunkist orange, green grapes. more...
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