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29.6 bf 51.3 w 38 m
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228.6 lb
Lost so far: 51.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2121 kcal
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Fat: 41.92g | Prot: 199.15g | Carb: 247.77g.
Breakfast: 100% Liquid Egg Whites, Spinach, Tomatoes, flaxseed, Green SuperFood Drink Powder, Old Fashion Oatmeal, Blueberries, Blackberries, Protein Powder (100% Whey Protein). Lunch: Lettuce Salad with Assorted Vegetables, Hard Rolls (Includes Kaiser), Chicken Breast, Builder's Bar - Peanut Butter. Dinner: Chicken Breast, Green SuperFood Drink Powder, Nonfat Plain Greek Yogurt, Blueberries, Blackberries, Super Flax Meal, Protein Powder (100% Whey Protein), Asparagus, Broccoli, Lean Ground Turkey Breast, Instant Oatmeal - Plain, Green Peppers, Onions, Carrots. Snacks/Other: Honey, Grapes, Almonds. more...
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losing 3.1 lb a week
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