Weigh In record (no journal entry) for 04 March 2010
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2010:
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1763 kcal
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Fat: 37.90g | Prot: 89.36g | Carb: 163.73g.
Breakfast: kroger whole grain oats, apple, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: Canned Salmon, low fat cottage cheese, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: sushi, sushi, sushi, sushi. Snacks/Other: Somoas, whole wheat pretzel sticks, trail mix cranberry delight, pinot noir. more...
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gaining 7.0 lb a week
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