Weigh In record (no journal entry) for 14 April 2017
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1342 kcal
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Fat: 71.33g | Prot: 94.55g | Carb: 115.26g.
Breakfast: Nulaid Reddiegg, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Minced Garlic, Kirkland Signature Bacon Bits, Green Tea. Lunch: The Deli Counter Classic Cole Slaw, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Multigrain Bread, Publix Jumbo Shrimp, Trader Joe's Honey Butter Potato Chips, Baked Sweetpotato (Peel Not Eaten), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2533 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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gaining 6.3 lb a week
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