Weigh In record (no journal entry) for 18 February 2012
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1021 kcal
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Fat: 21.53g | Prot: 65.21g | Carb: 146.83g.
Breakfast: Ham and Cheese Scramble. Lunch: Chicken Breast Meat (Broilers or Fryers), Egg White, Fat Free Mozzarella Cheese. Dinner: Grapefruit (Pink and Red), Cantaloupe Melons, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Cheez-It Party Mix 100 Calorie Right Bites Assortment, Low Fat Saltines Crackers, Grapefruit (Pink and Red). more...
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losing 2.3 lb a week
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