Clf05c's Journal, 18 February 2012

Davie home 8 am pants
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
1591 kcal Fat: 39.94g | Prot: 97.57g | Carb: 240.56g.   Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup. Lunch: Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Light Creamy Swiss Cheese, Seasoned Diced Tomatoes, Veggie Grillers Original, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Parmesan Cheese. Dinner: Sugar Free Jam, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Garden Veggie Patties, Balsamic Glaze, Sweet Midgets, Sugar Free Raspberry Vinaigrette, Parmesan Cheese, Banana Peppers, Mini Pearl Grape Tomatoes, Italian Salad Mix, Mushrooms . Snacks/Other: 80 Calorie Cereal - Honey Squares, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
gaining 4.2 lb a week

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