moemike's Journal, 13 April 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 98.48g | Prot: 78.12g | Carb: 243.19g.   Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Dinner: Wendy's Single with Everything, Wendy's French Fries (Small). Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3147 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 9 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...