Weigh In record (no journal entry) for 14 April 2017
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2809 kcal
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Fat: 116.01g | Prot: 99.13g | Carb: 227.37g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3270 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Driving - 45 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 10 minutes, Sitting - 11 hours and 55 minutes. more...
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losing 0.0 lb a week
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