Cbkaz5's Journal, 18 February 2012

246.5 lb Lost so far: 21.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

2019 kcal

Fat: 72.30g | Prot: 54.70g | Carb: 230.56g.   Breakfast: Banana Bread. Lunch: Roasted Red Pepper Hummus, Whole Wheat Pita, Whole Wheat Pita. Dinner: Pinot Noir Wine, Sweet Potatoes Fries, Pulled Pork Sandwich. Snacks/Other: Florida Oranges, Mini Babybel Bonbel Cheese. more...

3781 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes,  Judo warm up - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...