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Large meal last night.
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2166 kcal
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Fat: 91.21g | Prot: 120.71g | Carb: 222.89g.
Breakfast: Oranges, Ketchup, Eggs (Extra Large), Kraft Singles Cheedar Cheese, whole wheat English muffin. Lunch: Pineapple, Bologna, Light Mayonnaise, 100 Calorie Thinwich. Dinner: Cooked Asparagus (from Fresh), Roasted Potato, Pork Chop. Snacks/Other: Coke, Peanut. more...
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steady weight
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