Weigh In record (no journal entry) for 18 February 2012
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2583 kcal
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Fat: 78.83g | Prot: 156.33g | Carb: 304.21g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Macaroni or Pasta Salad, Mayonnaise, Oven Roasted Choice Beef Top Round, Artisan French Baguette. Dinner: Rock Island Stuffed Tilapia, Jasmine Rice, Bread, Bang Bang Shrimp. more...
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2946 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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