Weigh In record (no journal entry) for 14 April 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2027 kcal
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Fat: 87.49g | Prot: 144.99g | Carb: 184.16g.
Breakfast: Caffeine and Kilos Natural Energy Bar, Atlantic Salmon (Farmed), Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Macrolife Naturals Macro Greens, Grapefruit. Lunch: Granola Cookie, Whole Milk, Kahlua Kahlua, Quaker Rice Cakes - Lightly Salted, Gallo Salame Italian Dry Salame, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Creamy Almond Butter, Atlantic Salmon (Farmed), Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 1.4 lb a week
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