Weigh In record (no journal entry) for 14 April 2017
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174.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1151 kcal
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Fat: 38.15g | Prot: 67.56g | Carb: 135.38g.
Breakfast: Extra Pão de Leite, Sadia Presunto Cozido Magro. Lunch: Nestlé Grego Light Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto, Arroz Branco. Snacks/Other: Dux Biscoito Integral, Nestlé Grego Light Limão, Agtal Pistache com Casca Torrado e Salgado, Nestlé Suflair Dark, Nestlé Suflair Dark. more...
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2231 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 10.8 lb a week
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