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good good day! I resisted several temptations! Feels good!
Nice- you can do this!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1213 kcal
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Fat: 55.35g | Prot: 69.76g | Carb: 116.37g.
Breakfast: coffee, banana bread, egg. Lunch: cream cheese, spinach, turkey deli, tomato, tortilla. Dinner: chicken, bean chili, pizZA. Snacks/Other: peppermint patty, almonds. more...
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2905 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Tennis - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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