Weigh In record (no journal entry) for 18 February 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2369 kcal
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Fat: 124.14g | Prot: 128.50g | Carb: 76.15g.
Breakfast: Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Cheese, Veggie Breakfast Sausage Patties, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Champagne, Ceasar Side Salad, Chicken or Turkey Salad, Tuna Fish Salad. Dinner: Camembert Cheese, Goats Cheese (Soft), Frankfurter or Hot Dog, Margarita, Cabernet Sauvignon, Silver Tequila. more...
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2062 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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