Weigh In record (no journal entry) for 17 February 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2979 kcal
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Fat: 87.86g | Prot: 114.44g | Carb: 228.08g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Protein Plus - Vanilla Yogurt. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Pizza with Meat. Snacks/Other: Holiday Porter Beer, Special K Strawberry Protein Meal Bar, 90 Minute IPA, Hazelnut Creamer, Coffee, Nacho Cheese Chips, Banana Chocolate Chip Soft n' Chewy Bar. more...
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2948 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 55 minutes, Sitting - 9 hours and 5 minutes, Driving - 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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