gogaryw's Journal, 13 April 2017

228.3 lb Lost so far: 31.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 84.44g | Prot: 101.44g | Carb: 156.53g.   Breakfast: Green Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Nulaid Reddiegg. Lunch: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar. more...

2508 kcal

Activities & Exercise: Resting - 14 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...