ianwstrong's Journal, 13 April 2017

248.7 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 47.60g | Prot: 45.48g | Carb: 194.81g.   Breakfast: Orange Juice, Tea with Milk, Kingsmill 50/50 Bread, Fried Egg, Butter (Salted), Asda Bourbon Biscuits. Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Cadbury Double Decker (54.5g). more...

2748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...