Weigh In record (no journal entry) for 13 April 2017
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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802 kcal
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Fat: 34.85g | Prot: 38.07g | Carb: 89.30g.
Breakfast: Corn Tortilla, Dried Beef (Cured), Scrambled Egg, Nonni's Limone Biscotti, Coffee. Lunch: Beef Jerky. Dinner: Shrimp Gumbo, Nabisco Premium Saltine Crackers Original. Snacks/Other: Wonderful Pistachios (Package), Tangerine. more...
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losing 7.0 lb a week
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