j-mar's Journal, 13 April 2017

200.0 lb Lost so far: 1.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 35.82g | Prot: 58.02g | Carb: 161.36g.   Lunch: Cheddar's Grilled Baja Chicken. Dinner: Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Texas Toast, Winn-Dixie Baked French Fries. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Ferrara Pan Jaw Busters. more...

2781 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...