Weigh In record (no journal entry) for 13 April 2017
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116.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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416 kcal
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Fat: 13.00g | Prot: 47.00g | Carb: 30.00g.
Breakfast: Dr. Axe Dr.Collagen, Ancient Nutrition Bone Broth Protein, Silk Unsweetened Cashew Milk. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Snacks/Other: Sparkling Cola. more...
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losing 0.7 lb a week
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