alferreira's Journal, 13 April 2017

175.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 24.89g | Prot: 39.24g | Carb: 101.47g.   Breakfast: Kopenhagen Língua de Gato. Lunch: Risoto de Funghi. Dinner: Picanha sem Gordura, Arroz Branco, Camil Feijão Fradinho. Snacks/Other: Kopenhagen Língua de Gato, Banana Nanica. more...

2677 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours. more...