krm728's Journal, 03 March 2010

185.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 39.00g | Prot: 68.00g | Carb: 275.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chocolate Brownie, grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Onion Baked Beans, 12" Turkey Breast. Snacks/Other: Giant Chocholate Fudge Ice Cream Sundae Cone. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...