Weigh In record (no journal entry) for 17 February 2012
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246.5 lb
Lost so far: 21.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1895 kcal
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Fat: 71.88g | Prot: 81.64g | Carb: 191.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Pork Spareribs, Potatoes (Flesh, Without Salt, Boiled), Queso, Boursin Garlic & Herb Gournay Cheese, Mushroom with Beef Stock Soup (with Equal Volume Water, Canned), Multigrain Bread, Ultra Light Beer. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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3589 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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