Weigh In record (no journal entry) for 17 February 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2293 kcal
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Fat: 120.11g | Prot: 55.10g | Carb: 258.94g.
Breakfast: yoplait harvest peach light yogurt, peanut butter pretzel nuggets. Lunch: California Golden Raisins, chewy dipps peanut butter granola bar, Crunchy Granola Bars - Peanut Butter, precious pepper jack cheese stick, wheat thin stix. Dinner: grape tomatoes, Baby Spinach, Ranch Salad Dressing, Avocados. Snacks/Other: Peanut Butter Chocolate, Peanut Butter Hearts, Peanut Butter Filled Pretzel Nuggets. more...
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2765 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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