Tinabeth's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

192.2 lb Lost so far: 1.4 lb. Still to go: 52.2 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2012:

832 kcal

Fat: 64.37g | Prot: 43.33g | Carb: 24.45g. Breakfast: chicken broth, ground beef. Lunch: blackberries, yogurt, bacon, eggs. Snacks/Other: macadamia. more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Tinabeth's Journal, 17 February 2012

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